This week Deirdre and Aimée are talking about mind melting, panic inducing, end of the world catastrophizing freak out moments. The moments that fill you with impending doom but after an hour or a week or a month you can emerge the other side to a calmer more level headed you.

This week's episode is all about people's freakouts, what causes them and what we can do to reduce all the horrible feelings freak outs give us.

Some items mentioned in this week's podcast:

Blindboy Podcast - An intro to cognitive 

Psychology:https://play.acast.com/s/blindboy/anintrotocognitivepsychologypt1

Live Awake Podcast (referred to as 'awake')

https://soundcloud.com/liveawakepodcast

Pachelbel's Canon in D

https://www.youtube.com/watch?v=hOA-2hl1Vbc

As mentioned in the podcast if you want to get in touch with us we're only an email away! Shoot us a message hardaullife@gmail.com or DM us on Facebook or Instagram @hardaullife