Hey there! In this episode, I share my perspective on some stressful events that are currently happening in my life and what I've done to reframe the situations in a way that's empowering. Everything is here to help you, no matter what the situ

Ruskie's Ruby Red Rocket

Apr 1st, 2021 29m 41s

Hey there friend!! And welcome back! I recorded this episode way back in 2019 and I've been meaning to post it for a while now. This is the episode about how I manifested my dream car, Ruby! It's one of my all-time favorite manifestations wi

The Vinyl Queen

Mar 11th, 2021 43m 13s

Hey There Friend! And welcome back! Today's episode was one of my favorites to record so far and I hope you like it too! Today, I talk about frequencies and how being on the frequency of happiness can help you to manifest some awesome things

Listen to This When You Need a Friend

Dec 27th, 2020 12m 19s

Hey there friend! In today's episode, I touch a little bit on the holiday season and some of the challenges it may bring us, especially during a time where we can't physically be with people. I also share some words to help you feel a little

I Found the Flow of Life

Dec 2nd, 2020 32m 29s

Hey there friend!! Welcome back to another episode of the podcast!!! It's been a minute since I've last recorded, but I am BACK with an awesome episode and update on how my life has been going. Needless to say...it's been freakin AWESOME! I ta

Seeing and Being the Light in the Dark

Mar 26th, 2020 19m 5s

HeyThere Friend and welcome to the description!! Today, I talk about some of the things I've been doing to be productive while being at home during the current virus outbreak. I also touch on some of the amazing ways I've seen people shining

When Things Go “Wrong,” Smile, It’s Actually Working in Your Favor

Dec 15th, 2019 21m 55s

Hey there friend!! Does it feel like things just don't work out sometimes? Didn't get that job? That person that you think is "the one" doesn't like you back? What if I told you that all of that was because something better is actually comi

On Being an Artist

Nov 3rd, 2019 37m 13s

Heythere Friend!!! Welcome to today's episode! I recorded this episode way back in 2017 when a lot of new and amazing music was being released from my favorite artists. It made me think about how different their new music sounded, but also how

Hello From the Future!

Oct 17th, 2019 15m 22s

WOW!!! Friend!!! It has been a VERY long time since I have plugged in my mic! In today's episode, I catch you up on things that have happened within the past few years. I also talk about the future intention of the podcast and some other topi

Anxiety: Don't Panic, There Simply is No Need

Oct 17th, 2019 31m 36s

In this episode, Sarah talks about her anxiety and the methods she has used in the past to help manage it. Email: heytherefriendpodcast@gmail.com IG:heytherefriendpodcast Twitter:heytherefriendpod

This Is A Story

Sep 6th, 2019 29m 9s

Heythere Friend! In this episode, I talk about me! Find out who I am, some of the challenges that I have gone through and how I had managed to overcome them. *NOTE* I recorded this episode two years ago and some details have changed. BUT th

The Beginning

Sep 5th, 2019 11m 59s

Heythere Friend! Welcome to the podcast! This quick intro episode explains what my show is all about and some of the topics I would love to cover from my perspective. I would love to be like a friend in your pocket! Just like how all the pod

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