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Kristen Carder
I Have ADHD PodcastEpisodes
Kristen Carder
I Have ADHD Podcast
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Big, impossible goals are sexy. That’s what the world wants us to think. We have to do all of the things and be great at each one. But unrealistic goals are a challenge for adults with ADHD, and they set us up for failure.Michelle Carter is an
Adults with ADHD struggle to make decisions. We don't trust ourselves and we tell ourselves that we don't know what to do. When it's time to make a decision, we often spin out in confusion and overwhelm. We delay and procrastinate and don't thi
What 2 things do an attorney, a solopreneur, and an architect have in common? 1. They all have human brains 2. They all have ADHD. If you have a human brain and you have ADHD, you're going to get SO MUCH out of this coaching session that I have
Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance. www.ihaveadhd.com for more adult ADHD resources
In the first episode of 2023, I'm chatting with Felicia Broccolo, Director of Operations at I Have ADHD, about impossible goals. This time of year, everyone is setting resolutions — something that can be especially hard for those diagnosed with
In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode. From understanding ADHD symp
Special shoutout to @adhdwithjennafree on IG for the term 'local sober'.Research shows that people with ADHD are at high risk for alcohol dependence.In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insom
Special shoutout to @adhdwithjennafree on IG for the term 'local sober'.Research shows that people with ADHD are at high risk for alcohol dependence.In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insom
What if mastering your emotions could radically improve your relationships? Join me as we explore the powerful impact of emotional regulation on our personal and professional connections.Living with ADHD often means dealing with intense feeling
Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life. Navigating relationships with ADHD requires
Living with ADHD can often feel like navigating a minefield, especially when it comes to relationships. Impulsivity, distractibility, memory issues, and struggles with self-reflection can create a myriad of obstacles. In this episode, I share p
In this episode, we’ll explore what masking is, how it impacts our relationships and self-perception, and why it’s so crucial to create spaces where we can be our authentic selves. For those of us with ADHD, masking often means hiding or downpl
Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels. Here’s what we cover:1.
Today we delve deep into the complex and often misunderstood relationship between diet and ADHD symptoms. I’m bringing you a topic that’s close to my heart, sparked by my own journey and curiosity about the potential of nutrition in managing AD
I’m back with another “everything but the kitchen sink” podcast episode. Honestly, I was struggling with my capacity to create content for the podcast. So, I’m honoring the capacity I have. Because ADHD is all about meeting yourself where you’r
In this episode, the incredibly amazing Brooke Schnittman joins us.Brooke is one of my favorite colleagues and I'm so happy to introduce her to you. She’s the founder of Coaching With Brooke, an ADHD & executive function coaching company for st
This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reaso
What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes.Here’s an example. A former student of mi
They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships.They quite literally wrote the book on thi
We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception.Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences
You might remember psychotherapists Helen Villiers and Katie McKenna from episode 200 where we talked about toxic relationships and their impact on ADHDers. You may also know their podcast called In Sight: Exposing Narcissism.Well, since we las
I’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But when I tell you we couldn’t be more different...He's calm, steady, and methodical, and he doesn't mind mundane tasks like laundry. I mean, COME ON!
Every once in a while, I struggle to know what to do for a podcast. This was one of those episodes.So, I decided to take questions posted in the FOCUSED Slack by our community members and answer them publicly. And you know what? This ended up b
I’m beyond excited to share this episode with the one and only Oliver James. At 35 years old, Oliver is learning how to read for the first time.You might have seen him on TikTok, Good Morning America, The Rachael Ray Show, or NPR, where he’s sh
I was diagnosed with ADHD when I was in college. While I’d like to think that was like 5 years ago, it was actually a lot longer. It was much harder to get a diagnosis back then. In fact, the ADHD diagnosis process was different 5 years ago whe
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