Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2614:Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fun exercises, these strategies help moms stay energized and healthy. Remember, self-care through exercise not only benefits you but sets a positive example for your children.Read along with the original article(s) here: https://diyactive.com/tips-to-help-busy-moms-find-time-to-exercise/Quotes to ponder:"Finding time for fitness can help you feel more energized and happy.""Exercise is essential for self-care and keeps our minds and bodies healthy.""Make exercise part of family time and get everyone involved!"Learn more about your ad choices. Visit megaphone.fm/adchoices
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