Does the change of seasons affect you? Me too! In this episode we talk about three big areas to focus on to help yourself (or loved ones) find some more joy and less blues this winter. These are some great ideas that have helped me personally, and I know they will help you too.

SHOWNOTES:"Little Book of Hygge": https://www.amazon.com/Little-Book-Hygge-Danish-Secrets/dp/0062658808/ref=sr_1_3?crid=2N2L1PSSA9LV9&keywords=the+little+book+of+hygge&qid=1575648422&sprefix=the+little+book+of+%2Caps%2C187&sr=8-3Sarah's website: https://soulsparkmovement.com/Sarah's instagram: https://www.instagram.com/soulsparkmovement/