Gina Ryan
The Anxiety Coaches Podcast
Claimed 13 people rated this podcast
Gina Ryan
The Anxiety Coaches PodcastClaimedEpisodes
Gina Ryan
The Anxiety Coaches Podcast
Claimed 13 people rated this podcast
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In today's episode, Gina discusses the sixth symptom of inner peace: "a loss of interest in interpreting the actions of others". By letting go of the actions of others and what we think they mean we are better able to keep ourselves calm and gr
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxie
♡ SUPPORT THIS PODCAST ♡ How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial mon
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and f
In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism
In today's episode, Gina discusses how to improve your distress tolerance and thereby become more resilient in the face of stress and anxiety. A journaling exercise is included that will help you better understand how you respond to stress and
Sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. In this episode, com
In today's episode, Gina shares a listener's story about her journey overcoming anxiety through the tools and processes shared here on the show. The listener "Dee", has certainly done many things right, as far as making positive changes in her
In today's episode, Gina discusses intrusive thoughts. This is a critical anxiety symptom that can often cause anxiety to become much worse as the thoughts progress and are misinterpreted by the individual experiencing them. Listen in to learn
In today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a s
In today's episode, Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding others. The benefits
In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.Links mentioned in t
In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reduci
In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are al
In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for elimi
In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a r
In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling
In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxati
In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful conseque
In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existenc
In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen
In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the
In today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace
In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and die
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