mindbodygreen
The mindbodygreen Podcast
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mindbodygreen
The mindbodygreen PodcastClaimedEpisodes
mindbodygreen
The mindbodygreen Podcast
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Melissa Hartwig is the creator of one of the most successful diets of all time, Whole30. Chances are you or someone you know has tried Whole30, with the goals of increasing energy, losing weight, and improving health but also to cut the damagin
Kelly LeVeque is a certified holistic nutritionist, wellness expert, health coach, and author of the best-selling book Body Love, which has been taking the wellness community by storm. She serves as the guide for our new advanced functional nut
Kathryn Budig is arguably one of the world's most famous yoga teachers. With an Instagram following of 219,000 (and counting), a past in Hollywood, background in acting, and a conventional "yoga bod," she was driven to disprove the stereotype t
Ophira Edut is one half of The Astro Twins, a generation-defining pair of astrologers that have made the complex world of astrology accessible to millions. Ophi has been reading charts with her identical twin sister Tali for more than two decad
John Mackey is the co-founder and CEO of Whole Foods Market, a company that has shaped the American diet for the past three decades. After joining a vegetarian co-op as a teenager, Mackey discovered a philosophy that would drive him to create o
Amanda Chantal Bacon is a world-traveling chef, mother, sustainable lifestyle leader, passionate food educator, and the founder of Moon Juice. Celebrating the power of plant alchemy, Moon Juice burst onto the scene in 2012, and the wellness wor
“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald. Maddy, an entrepreneur, longevity expert, and bestselling author joins us to discuss the disparity between women’s lifespan and healthspan plus: -Why
“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D.Bill, an exercise and nutrition scientist and performance trainer joins us to discuss how to lose fat and build muscle at the same time, plus: -The bas
“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg. Charles, a Pulitzer Prize-winning reporter and author joins us to discuss how to become a supercommunicator, plus: -The 3 types of conversatio
“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to
“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your ac
“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick. Alyssa, an exercise physiologist, sports nutritionist, and ultra runner, joins us to discuss how women should eat, exercise, and recover to gain
“If something isn’t working, change it,” says John Mackey. John, the Co-Founder and former CEO of Whole Foods Market, joins us to discuss the art of balancing authenticity and success, his wins and losses as a CEO, and: -Who is John Mackey? (
Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says Andrew Lacy. Andrew, the founder and CEO of whole-body imaging company Prenuvo joins us to discuss early detection of cancer and cognitive dec
“Through repetition, we manifest our intentions,” says James Doty, M.D.James, a neurosurgeon, compassion researcher, and Stanford professor joins us to discuss the science of manifestation and how to get what you want by fine-tuning your inte
“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D. Jade, a board-certified behavioral sleep medicine psychologist, joins us to discuss how to solve every sleep issue, plus: - Jade
“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sarah, a medical biophysicist and New York Times bestselling author, joins us to discuss how to get the most nutritional bang for your buck, plus:
“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D.Mary Claire, a board-certified OBGYN and certified menopause practitioner, joins us to discuss everything a woman needs to know during this hormonal transi
“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey Means, M.D.Casey, a Stanford-trained physician and the co-founder of Levels, joins us to discuss everything you need to know about optimizing y
“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D.Nir, a renowned longevity researcher, joins us to discuss pharmaceutical interventions to delay aging, plus: - What are gerotherapeutics? (~00:1
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wright, M.D., M.S.Vonda, a double-board-certified orthopedic surgeon, joins us to discuss the best
"You can change your gut microbiome within about a week just by altering your diet," says Tim Spector, M.D.Tim, an epidemiologist, gut microbiome expert, and award-winning scientist and author, joins us to discuss his top science-backed nutrit
“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an allergen-friendly food personality and cook affectionally known as "The Salmon Queen," joins us to discuss everything you need to know about the o
"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," says Sara Gottfried, M.D.Sara, a Harvard- and MIT-trained integrative medicine doctor and four-time New York Times bestselling
“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk. Kimbal, a professional chef, philanthropist, and entrepreneur, joins us to discuss his top cooking tips and how to infuse your food with lov
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