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Athletic Health

Sean Light

Athletic Health

A daily Health and Fitness podcast
Good podcast? Give it some love!
Athletic Health

Sean Light

Athletic Health

Episodes
Athletic Health

Sean Light

Athletic Health

A daily Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Athletic Health

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From thousands of hours of researching human performance, I've seen many parallels to the mechanics of performance and social anxiety. To be honest, I've seen the same connections to PTSD, cancer, auto-immune diseases and hypertension.In this
Over the last 1,000 years, humans have behaved the exact same way. We have had the same problems with money, politics, and the economy. Books like The Fourth Turning and The Changing World Order, have perfectly predicted what would be happenin
There is a MASSIVE misconception about how professional athletes workout. When I got to the NBA, I was shocked at what these guys were doing. Well, more like shocked at what they WEREN'T doing. I would like to teach you why they do such untra
This may be the most important podcast I've ever done. I am 100,000,000% positive that the brain is the answer to your struggles. If you're struggling to make a $100 or $100,000,000, you are only limited by the neural connections in your brain.
Have you seen the video of the guy punching his friend in the face because he was dressed like a scarecrow and startled him? The brain has a built-in function that will react quicker than you can think.This is how your customers are making pur
In 1732, Benjamin Franklin printed the first edition of Poor Richard's Almanac. A periodic newsletter that reached tens of thousands of people throughout the colonies.But Franklin had a secret mission. Sprinkled throughout the news, current ev
There is no one marketing better than Domino's Pizza. If you are an entrepreneur, you've got to study what they are doing. Today we will discuss the power of follow-up funnels and how you are leaving 99% of your revenue power on the table if yo
Training elite athletes is a lot different than you think. When you are one of the world's top performers, the goal of training is to condition your body to be at your best every single night. When I worked in professional baseball, we played a
Like most entrepreneurs today, my business was built on the back of social media. Most of the money I earned in my first 2-3 years was thanks to Instagram. But social media has become a powerful, yet unreliable source of income. My goal became
Neal Hallinan is recognized around the world as a leading expert in postural restoration but it's his own story that paved the way for that to be possible. In this conversation, Neal discusses how he has self-corrected his own skull (YES! You r
After finishing "The Unteathered Soul" by Michael Singer, I'm left wondering about the laws of flow. My eyes are more open to all the places that flow exists and it makes me wonder if this is one of the natural laws of the business. In this epi
In the final episode before the official launch of the Weight Room Wealth Podcast, we break down the neurochemistry of changing the results you are getting in your business.
I am becoming more affected lately by the thought of time being wasted.
As we approach the official launch of the Weight Room Wealth Podcast, Sean discusses his plans and a new project he's working on. 
Welcome everyone to the first ever episode under the "Weight Room Wealth" title. I've always wanted to keep going with my podcast but never really knew where it fit. Well, thanks to Tony Robbins (of course!), I've had a few discoveries recently
Everyone thinks entrepreneurs aren't allowed to have fun, but I'm saying the exact opposite. Procrastination and fun are completely different. Is is possible to work 14 hour days and never miss anything fun? Listen to find out!Learn More at We
Entrepreneurs know the importance of focus on their business but do they understand how it looks inside of the brain. This video is about demystifying this stuff and making it easy to apply for real results.Learn More at WeightRoomWealth.com
This story is as old as time but 40 years ago, when Jim Rohn told the tale, it went on to create wealthy people for generations to come. Now it's my time to spread the word to you. Here is the story of sowing and reaping.Learn More at WeightRo
I just went live on TikTok to record another episode of this podcast and it went VERY poorly. But there's a really important lesson...Scratch that...a MONUMENTALLY important lesson for all entrepreneurs in what's going to happen next.Learn Mor
Facebook has lost over $200 BILLION in value over the last few months and, oddly enough, it's because of their neglect over one of the most fundamental principles of business...THE GOOGLE SLAP! In this episode, I'll teach you about the Google S
I'm embarrassed to say that I've known this for a long time but never it never really hit home for me. For years, I've heard about the power of storytelling but it honestly never seemed relevant to what I was doing. With the growth I'm seeing o
Everyone is searching for the "how-to" or the blueprint for success. Those are readily available and not hard to come by. What IS hard to come by are the real pillars of creating a great business and I believe I have some real breakthroughs to
The hardest thing for new entrepreneurs to tackle is the lack of security in this new life. When you no longer can rely on that paycheck coming in every two weeks, it can paralyze even the strongest of us. This episode is about solving that ri
They say history doesn't repeat itself...it rhymes! Who is someone that is the COMPLETE opposite of you? Who is someone on the complete other side of the coin but is still finding a tremendous amount of success? Maybe they are finding MORE suc
The holy grail of internet marketing is attracting your customers to you as opposed to having to do literal manual labor to go get them. It's like pulling teeth sometimes but I have a solution for you.In this episode, I'm going to teach you th
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