In this first episode of our sugar series, we delve into the different types of sugar, including glucose, fructose, and sucrose, and explain the difference between natural and added sugars. Learn how to spot hidden sugars in common foods and understand the immediate and long-term effects sugar has on your body, from energy crashes to serious health risks like diabetes and heart disease. Whether you're aiming to reduce your sugar intake or simply curious about its impact, this episode is essential listening. Stay tuned for personal stories and practical tips on managing sugar cravings in our upcoming episodes. Plus, discover the benefits of joining our Sugar Detox Challenge to kickstart your journey to better health!

00:00 Welcome Back and Thrive Membership

01:53 Personal Burnout and Recovery

03:03 Embracing Slow Living and Self-Care

05:16 Introduction to Sugar Series

06:05 Understanding Different Types of Sugar

14:39 Reading Food Labels and Identifying Sugar

16:12 Immediate Effects of Sugar Consumption

Join Thrive for stronger health and wellbeing

https://isawelly.com/thrive/

Any questions for me?: admin@isawelly.com