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What has The IT Crowd and a disastrous pre-online dating story got to do with owning your food compulsion? Owning your food compulsion, that's what. In today's Eating Coach episode we also have a brand new word and of course Stupid Idea Of The
Today I am going to explain why calorie counting does not work, using Blade Runner as a metaphor. Don't worry - no spoilers! *Stupid Idea of The Week* This week it is you're so good. The moral highground does NOT belong to people who can contro
Ever wondered why you lost interest in that health plan you couldn't stop talking about two weeks ago? Dive and in a discover what is happening. *Stupid Idea of The Week* The world of fitness is full of increasingly over-engineered solutions t
Relax to the sounds of a rain downpour and thunder. Reference track: rain downpour with thunder Extended episodes without a spoken introduction: 1 Hour and 8 Hours of pure Nature Sounds (no intro) More podcasts for relaxation and falling asle
Relax to the immersive sound of waves crashing on a beach during a strong and windy storm. Reference track: surf – stormy Extended episodes without a spoken introduction: 1 Hour and 8 Hours of pure Nature Sounds (no intro) More podcasts for r
Fall asleep to the hypnotic sounds of the cascading splashes at the base of a small waterfall. Reference track: “small waterfall” Extended episodes without a spoken introduction: 1 Hour and 8 Hours of pure Nature Sounds (no intro) More podcas
Chinese Medicine expert and host Brodie Welch, L.Ac., talks with colleague Joe Moceus, L.Ac. about the primary reason people resist getting acupuncture: needlephobia. As recovering needlephobes themselves, Brodie and Joe understand the wariness
The popularity of personal DNA testing and genome sequencing has really increased in recent years. As someone with MS, have you ever thought about getting it done yourself?Patrick Short is the co-founder and CEO of Sano Genetics, a platform tha
In this Expert Interview, I interview Dr. Barry Krakow about his work on PTSD (post-traumatic stress disorder), insomnia, and obstructive sleep apnea. These are the questions I asked:- How did you get involved with mental health patients who h
For this Expert Interview, I’m honored to have Dr. Barry Krakow as my guest. Dr. Krakow is a world-renown sleep researcher, and author of numerous books, including Sound Sleep, Sound Mind, andInsomnia Cures. We’re going to have a fascinating di
Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supporting a great cause.All AD revenue generated from this episode during June 2022 will be donat
FREE for a Limited Time: Enjoy the 1-Hour & 8-Hour versions of my Background Noises (& 500+ other episodes): https://bit.ly/sw241 These extended episodes are 100% pure relaxing audio – no spoken introductions, no introductory music, no promotio
How many times did you let the quest for perfection stop you from getting things done? What if you could pivot as often as necessary to shatter old limitations and experience more success? Tune in to Kathy’s amazing wisdom in this episode where
How a SHIRT changed a life Parents, children, teens and adults with CP as well as therapist are often overwhelmed by the multitude of motor problems they face and do not know where to start their intervention. Pia Stampa talks about this therap
Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s customer support and user experience department. Tempdrop is basically the easiest way to track your basal body temperature – I
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