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Episode 16: Heather Kelly is the owner and operator of OPENutrition. She is an evolutionary sports nutritionist and Psychology of Eating Coach, traveling across the country offering seminars on performance nutrition and mind body nutrition. Ove
Episode 15: Sydney Singer isn’t afraid to challenge social norms for the sake of health and longevity. He and his wife are the directors of the Institute for the Study of Culturogenic Disease located in Hawaii. He is internationally recognized
Episode 14: You know how there are certain people that just explode with radiant awesomeness everywhere they go? That's how I feel about today's guest. Shawn Stevenson is a Professional Nutritionist specializing in biochemistry and kinesiology.
Episode 13: Today I am reading the first five steps from my free ebook How to Love Your Body Again (update- this book is now 10 Prove Steps for Ending Any Diet Obsession.) There are 10 steps in total, but I wanted to give you the first five bec
Episode 12: Michelle Yeager is a former fitness model and physique competitor. Her main goal was aesthetics for years until she wound up in an unhealthy place, both physically and mentally. Michelle did what many people in the fitness industry
Episode 11: Today I'm talking with two lovely ladies about how to combine stress-free eating with stress-free living for amazing results, both on the inside and outside! I met both of these girls at PaleoFX two years ago, when I was searching f
Episode 10: Nia Shanks is a personal trainer and health writer who promotes sane and simple information that allows women to build the bodies they want by focusing on becoming the strongest, most awesome version of themselves. When she's not hi
Episode 9: Do you ever look at a magazine or fitness competitor and think to yourself: "I wish I could look like that, but I don't have the willpower." "I could never compete, I love food too much." "I don't have nearly enough self-control to h
Episode 8: Stefani Ruper is equally accomplished as an Ivy League chemist, an international go-go dancer, and a nationally renowned eating disorder counselor. She is the author of the paleo woman’s health manifesto Sexy by Nature: The Whole Foo
Episode 7: Jay Charvoz is a recovered "health nut" who’s overtrained his body and overcomplicated his exercise in the name of health. He’s come full circle to find what works for him, and he is now thriving in his own body, using dietary method
Episode 6: Kevin Geary is an integrative health coach, founder of Rebooted Body, and host of The Rebooted Body Podcast. He uses a unique blend of ancestral science and modern psychology to help men and women reprogram their body and mind for su
Episode 5: Today we are joined by the one and only Justin Manning, AKA Cavemanning. Justin Manning is a certified trainer and functional movement specialist, with over 15 years of experience as a coach and personal trainer in Washington, DC. Hi
Episode 4: Isn't it about time Maddy Moon introduces herself in a tell-all episode? (with no details spared-of course) Today, I dive into my past with diets, weight loss, fitness, body image and disordered eating. You're going to LOVE this epis
Episode 3: In this episode, I speak with Isabel Foxen Duke AKA one of the smartest most down-to-earth females in the health coaching world. Isabel Foxen Duke helps women stop being crazy about food and weight. She is a certified health coach an
Episode 2: Today I have the absolute pleasure to talk with Matt Stone about the pitfalls of being too health-obsessed and why you could be leading your body down a very dangerous road. Matt also tells us how you can build your metabolism back u
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