Peace comes from within
Released Tuesday, 1st February 2022
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Peace comes from within
Peace comes from within
Tuesday, 1st February 2022
Good episode? Give it some love!
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View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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From The Podcast
1 Minute Meditation Timer
1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.orgJoin Podchaser to...
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