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010. Reclaim the Rebel w/ Lizzy Cangro

010. Reclaim the Rebel w/ Lizzy Cangro

Released Wednesday, 16th February 2022
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010. Reclaim the Rebel w/ Lizzy Cangro

010. Reclaim the Rebel w/ Lizzy Cangro

010. Reclaim the Rebel w/ Lizzy Cangro

010. Reclaim the Rebel w/ Lizzy Cangro

Wednesday, 16th February 2022
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We are thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our interview, Lizzy explains:

  • Her struggles with food and exercise as a teen
  • The motives of the diet and beauty industries
  • How to rebel against those industries and trust yourself
  • You are already enough.

A full transcript of our conversation is available in the 10 for Tweens Ep. 010 show notes on EmpowerfulGirls.com.

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10 for Teens

This is 10 for Teens, a 10-minute podcast by Empowerful Girls that helps teens be more curious, compassionate, and confident. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world (starting with middle and high school)! By discussing positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie aims to help every girl recognize her individual worth, identify her strengths, build up her friendships, and deepen her love for herself. Stephanie is a mom of tweens, a girls mentor, and the founder of Empowerful Girls. She is passionate about reinforcing girls' mental health, body image, and empowerment. Stephanie has a degree in Communications, a background in Journalism, a specialization in Social and Emotional Learning, and is a trained Girl Power Instructor.

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