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April Price
100% Awesome PodcastEpisodes
April Price
100% Awesome Podcast
A weekly Education podcast
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Episodes of 100% Awesome Podcast
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We spend all of our time inside our own heads, but have you ever noticed how it’s often more like a prison than a playground in there? Our brains can be tyrants. And if we leave the thoughts it gives us unquestioned or unsupervised, they will k
Summer is traditionally a time of year where many of us take a break, get away, and do some traveling. And so today on the podcast I thought I’d share my best travel tips. But this episode isn’t about things like how to pack efficiently or how
I recently ran my first marathon, and I learned a lot of lessons doing it. On today’s episode of the podcast, I’m sharing my race day experience. You’ll hear about the highs, the lows, the lessons, the battles I fought inside my own head, an
I recently ran my first marathon, and I learned a lot of lessons doing it. But there were also a lot of things I learned just getting to the start line of this race. From the sign up, to the training, through the taper, and all the miles in
We’ve just finished commencement season. At some point in our lives, most of us have sat in the audience of a commencement speech thinking that everything good in our life was about to start. But then time passes and maybe 5 or 10 or 20 year
Most of us are good at being hard on ourselves. We know how to be disappointed and disgusted and frustrated with ourselves and we’re experts at being critical and condescending of the parts of us that we don’t like. Treating ourselves this way
Sometimes it can feel like your brain is the enemy, but there’s actually a really significant survival advantage for everything your brain does. When humans first showed up on the scene, we had no camouflaged skin, no super hearing, we couldn’
Nobody likes feeling bad, but what can make it even worse is when we think we’re bad for feeling bad. Even though our emotions are always just information being passed from our brain to our body, it’s easy to make the mistake of thinking that f
In an attempt to keep us safe and happy, our brain spends a remarkable amout of energy in places where it has no control. For example, we can only make choices in the present moment, but have you noticed how often your brain time-travels into
I recently spent a week at a surf school in Costa Rica and had an incredible time. On today’s episode of the podcast, I’m telling you all about my experience and also sharing some of the memorable lessons that I got from the trip, from the oce
This week’s podcast episode marks 5 years of the show! And today I’m sharing 5 important things that I have learned during that time as I have created this podcast. No matter who you are or what you are trying to create in your life, your bra
Have you ever noticed all the tiny little things that make life awesome? It turns out that the more you notice, the better you feel. Your brain, of course, wants to notice all the things that have gone wrong, but there are just as many things t
I recently cleaned out my closet and intentionally decided, piece by piece, the items that I wanted to keep in my wardrobe and the ones that I no longer needed or wanted. What if we did the same thing in our lives? If I went through my life pi
This week I celebrate my 50th birthday which has me thinking about this episode of the podcast kind of like a halftime report. If I’m about halfway through my life (halfway through the game, if you will) I’m metaphorically going back to the loc
For those of us that live in the northern hemisphere, spring is a time of year where there are reminders everywhere about the true abundance of our lives. Of course, we always live in an abundant world surrounded by an abundant universe, but b
There’s never going to be a point at which your brain isn’t going to doubt you and question your ability to succeed, no matter how talented or capable you are or how many times you’ve succeeded or failed in the past. Most of us are waiting for
Today on the podcast I ask and answer a question that you may occasionally find yourself asking: What’s wrong with me? As humans it’s easy to wonder why we feel so bad, why we can’t seem to figure out how to be happy and productive, why we do t
From the moment we become parents we are concerned about the safety, happiness, and success of our children. But how much of that is in our control? And how much of it is our responsibility? In today’s episode of the podcast, I’m sharing three
While it’s true that most of us appreciate the ease and entertainment that we get from our digital devices, it may also be true that we are spending more time on them than we want to be. Why is this? Well, it turns out that our brains are biol
All of us know about trying harder. We’ve been taught to believe that if your life doesn’t look the way you want, you probably need to try harder! But today I want to offer you the idea that instead of being harder and tougher on ourselves in o
I can’t believe it, but this is the 250th episode of the podcast! And today, I’m showing my appreciation for all the things that have helped me reach this milestone. I have been the recipient of an endless supply of encouragements and today I w
Perhaps there is no category of thoughts with more stigma or misunderstanding than suicidal thoughts. These kinds of thoughts scare us. We don’t like to talk about them and most of us don’t know what to do when we find them in our own heads or
There’s a famous concept that is often used in business, in teams, and in other organizations that says that when it comes to success, culture is way more important than strategy. When it comes to accomplishing your own dreams and creating resu
It’s been a tough week for coaches in the NFL. The playoffs are in full swing and right now there are a lot of coaching changes happening across the league and lots of talk about who’s in and who’s out. Just like in fashion or in NFL coaching,
There’s a good reason that many of our dreams go unfulfilled: our brains always get in the way. In the first three weeks of the year, I have already been reminded how just as soon as we start working towards our dreams, our brains step up to s
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