The final weigh in! Day 101 of our challenge and the results from our first season. Fact or fiction, keeping the weight off, celebrating wins, dolphins, Nintendo, NFL and motivation.

Ep. 8

Aug 14th, 2020 1h 12m

We are so close to the finish line we can smell the donuts. Skinny shaming, unhealthy weight loss thoughts, drinking while dieting and all the motivation we can find.

Bonus Episode

Aug 14th, 2020 21m 2s

3 categories. Handstand t-shirt challenge, fitness challenge and the dance challenge. Competition was fierce and the judges were ruthless. All videos available on our social for your viewing pleasure and our extreme embarrassment.

Ep. 7

Jul 31st, 2020 59m 53s

74 days in! Someone gained some weight. We'll give you 3 guesses and his name rhymes with shed. Fact or fiction, today I learned, mind games and we are finally in the gym. Thanks for listening!

Ep. 6

Jul 16th, 2020 1h 10m

60 Days in! We have a new leader on the board and he is unbearable. Muscle confusion, Keto facts, Expert fact or fiction, today I learned, and legend of Zeldo. Yeah, I wrote Zeldo.

Ep. 5

Jul 3rd, 2020 1h 4m

47 Days in! Close to the half way mark. Cheat days snuck in. Digital detox. Thoughts on motivation.

Ep. 4

Jun 18th, 2020 1h

35 Days In! Weigh in update. First meal after 100 days. New segments. Injuries. We build things....or piece them.....well, most of us.

Ep. 3

Jun 4th, 2020 58m 24s

Ep. 2

May 22nd, 2020 47m 49s

Introduction

May 22nd, 2020 8m 12s

Ep. 1

May 6th, 2020 34m 49s

Our first 100 day challenge! We breakdown the challenge itself and what our game plan will be. Fred gets serious. Josh gets sarcastic. Chris' voice changes like a middle schooler.......often. Enjoy!

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