“Can you believe what they said to me??” and “I don’t do that” are classic responses to criticism. It is hard to swallow, believe me, I know! In today’s episode of the 100 Days Podcast, I am discussing how to identify what constructive criticism looks like, who to take criticism from, how to deal with receiving criticism, and the growth that comes from it. While it is not easy to accept, it is essential to life and to keep it 100 :)