Remember a few weeks back, when I declared, “All in!”? If you’re new to my podcast, I’m talking about my recent decision to follow the Plant Paradox Diet for two months with the aim to heal myself from eczema, which I’ve had now for 8 years.

88. Positive Affirmations Can Transform Your Life

Oct 29th, 2018 5m 28s

Positive affirmations are positive statements that we can say to ourselves to help us feel connected. They uplift and empower us and they can eventually replace most of the negative thoughts that run through our brains, if we say them enough.

87. Turning A Negative Into A Positive

Oct 22nd, 2018 4m 18s

One morning this past week, one of the 4am mornings, I woke up exhausted. And when I wake up feeling this way, I’ll usually put a show on for the girls while I try and get another hour of sleep on the sofa. This particular morning I woke up to

86. The Struggles Of Parenting Are Real

Oct 15th, 2018 5m 14s

I honestly had no idea that parenting could be this exhausting. These little humans ask sooo many questions and they ask the same question like 4 times and they constantly do things that we ask them not to. And the way they speak to us? I’m co

85. (Not So) Guilty Pleasures

Oct 1st, 2018 4m 43s

Okay. So I know normally people keep their guilty pleasures to themselves. You know, the things they like to do that maybe they don’t want anyone to know about, or maybe feel ashamed of. Or they think others will think they’re weird if they fin

84. All In

Sep 24th, 2018 7m 29s

I often feel like a bit of a hypocrite when it comes to the topic of healthy eating. I talk the talk but lately I haven’t been walking the walk.Being mindful of what I’m eating has been a focus of mine for many years. It was way back in 2003 w

83. Trading Expectation for Appreciation

Sep 17th, 2018 4m 28s

There’s a quote I love and I’ve shared before by Tony Robbins that goes like this. “Trade your expectations for appreciation and your world changes instantly." Think about it for a moment while I tell you a little anecdote about my relationship

82. Redefining Supermom

Sep 10th, 2018 5m 40s

I recently hired a meal prep and delivery service to help me create healthy dinners for my family. It was an area that I’ve always struggled with, even though I love to cook. I think part of the reason is because I’ve been in the restaurant i

81. Bring The Sexy Back

Aug 20th, 2018 6m 31s

I had a revelation before starting this podcast that I should be sharing more personal stories. Like some pretty intimate stuff. So that you may relate AND come to know for certain that you’re not the only one having these experiences. Please k

80. The Little Things

Aug 13th, 2018 2m 31s

Yesterday my partner Deryk and I took the girls and our dog Pax to the park. We were heading out for a family fishing adventure and we wanted to tire our puppy out before we left. And for some reason the girls were whining like crazy and even t

79. Closet Feng Shui

Jul 30th, 2018 4m 38s

About a year ago, a girlfriend of mine was over and we did a little tour of my closet. I was looking for a more efficient way to organize it, I share a walk-in closet with my partner Deryk, and she had recently created a video to help women sor

78. Sorted

Jul 23rd, 2018 4m 27s

I don’t know if you have the same feelings that I do about laundry but for a very long time I felt overwhelmed by it. Especially after having children where the amount of clothes almost tripled. Even after doing a podcast called Happiness Inst

77. The Power Of Positive Thought

Jul 16th, 2018 5m 30s

I’m a big believer in the power of a positive mindset. Positive thoughts partnered with belief can manifest some really incredible things. I’ve seen some real magic happen in my life! A positive mindset or positive thinking is more than just

76. A Playful Approach

Jul 9th, 2018 5m

One of the things that I do when things feel uncertain in my life or I don’t feel in alignment or I feel things are hard and out of my control, is I do a card reading. I have a deck of angel tarot cards by Doreen Virtue that I’ve been using f

75. Happiness Is A Piece Of Cake

Jun 24th, 2018 6m 55s

I was recently asked to share my thoughts on a book titled '365 Days of Happiness - Because happiness is a piece of cake! By Jacqueline Pirtle. And what a gem of a book!! It’s recommended to keep next to your bed so that it starts off your mor

74. Self-Love Is Not Selfish

Jun 4th, 2018 4m 36s

I’m a HUGE advocate for self love. I strongly believe that everyone deserves to put themselves first. And if you’re a parent, I mean even in front of your children. You might think I’m crazy but hear me out...

73. Our Bodies, Our Fuel

May 27th, 2018 5m 25s

What’s changed for you since you last listened? If you’re committed to living your best life, then things have to be changing for you to learn and grow. What’s that quote? The only thing constant in life is change? It’s so true! So for me, li

72. Take Care Of The Things You Value

May 7th, 2018 4m 9s

A couple of weeks ago my running shoes were stolen from the gym. Now, coming from a place of trusting that everything happens for a reason, I never actually got angry. It was the second time that week I had left them overnight and I felt so luc

71. We'll Be Okay

Apr 30th, 2018 5m 48s

I was talking with a friend at work the other night about my personal life. We’re both mothers of two who don’t get a lot of sleep and I was sharing the list of things that aren’t working right now. This isn’t something that I normally do. I us

70. Let It Be

Apr 22nd, 2018 6m 54s

There is something to learn from every situation. You’ve heard me say this many times before. And I truly believe it. Things come up to teach us. And only when we’re truly ready for the message are we able to receive it. And this week somethi

69. Everything Is Here To Teach Us Something

Apr 16th, 2018 5m 32s

So on Tuesday this past week I had a really rough day. I also did a few things totally out of character. And because I believe everything happens the way that it’s supposed to, I trust that my day was meant to unfold in this way in order for

68. Set Yourself Up For Success

Apr 9th, 2018 4m 14s

I am not an expert. And really, I don’t even know the best way to do things. Although sometimes I think I know. What I do know for sure... http://www.1010zen.com/68

67. Teaching Kindness

Mar 26th, 2018 5m 3s

You know it’s actually quite surprising to me that we need to teach kindness to children. At least I do. I have to constantly remind my two little girls to be kind to one another. And when I remind them, I have to be mindful of how I’m redirect

66. Looking for Inspiration

Mar 19th, 2018 5m 17s

I’ve recently made some changes to my diet. And because of those changes we’ve been doing a lot of ordering in...which is pretty uncharacteristic for us, but I haven’t been feeling very inspired to cook lately. I found out things I believed to

65. Letting Go

Mar 12th, 2018 3m 44s

I think it’s important to remind ourselves that it’s okay to let something go if we need to. Without explanation. We need to honor how we’re feeling first and show up when we can be authentic and genuine without expectation. Expectation is the