I’m not a financial advisor. Learning about the benefits of long term investing as compared to long term saving has been such a blessing to me as I see how inflation and opportunity cost actually make saving a very expensive decision.

Interpret Your Dreams as an Act of Self Awareness

Feb 5th, 2021 8m 31s

Dreams are powerful tools to tell us more about ourselves and our lives when we’re not awake

Learn Confllict Resolution

Feb 3rd, 2021 9m 5s

Like finances and negotiation, conflict resolution communication is a critical life skill that we don’t all have the environment to learn growing up. However, as an adult, we have to take responsibility for our own gaps and I am learning how to

Get a Goal Buddy

Feb 2nd, 2021 5m 19s

My friend and I are exercising consistently for the first time in a long time because were tapping Into the power of shared accountability for a mutual goal rather than beating ourselves up for a lack of “willpower”

What is Your Love Language?

Jan 30th, 2021 7m 54s

I finished reading The Five Love Languages book. The questions on my mind as a result are what are the differences between the languages you give love in versus the languages that you receive love in and how can I be more intentional about lovi

Say Affirmations for Self Awareness

Jan 21st, 2021 7m 6s

Saying affirmations has helped me orient my mind in the right direction but has also increased my self awareness of things that have come up for me emotionally throughout the day that I may have ignored or missed

Delete Social Media to Become Self Aware

Jan 19th, 2021 12m 13s

There was a time you had to look people up to see what updates they posted on their wall instead of endlessly scrolling a news feed to see what everyone else is up to these days. Getting off social media allows you to take time to be intentiona

Hate Exercise? Try These Hacks

Jan 14th, 2021 9m 15s

I really hate working out but have managed to find some consistent physical activity by reframing how I approach execrise

Pair What You Like With What You Need

Jan 7th, 2021 8m 32s

Atomic habits by James clear talks about setting up environmental cues to enable you to build better habits without willpower. Pairing music and flossing has shown improvements for me. Would highly suggest reading the book and finding your own

Build New Habits with Self Compassion

Jan 4th, 2021 10m

Highly recommend reading the book Atomic Habits by James Clear

Don’t Chase Someone Else’s Goals

Dec 30th, 2020 7m 24s

Don’t make the mistake I thinking that your goals aren’t good enough just because they don’t match the goals that somebody else has for themselves

Bonus

Pixar’s Soul and the Meaning of Life

Dec 29th, 2020 46m 30s

An organize conversation between my friend Samuel and myself about the meaning of life, how discomfort leads to growth, the necessity of connection, and learning to start new things despite their imperfections. Please give it a listen!!

Don’t Wait for Something to Feel Good to Get it Done

Dec 28th, 2020 8m 42s

All this time, I had thought that in order to work out, I first have to feel good about working out. I am now realizing that I don’t have to feel good about working out; I have to feel good about the consequences of reaching my goals, making th

New Year. New Circles.

Dec 27th, 2020 7m 43s

Take an inventory of who you surround yourself with because you are the average of the five people around you. If you’re going to be the average of something you might as well be the average of excellence.

New Year. Same BS. Don’t Buy a Gym Pass

Dec 27th, 2020 9m 12s

Demonstrate consistency to yourself before investing time in equipment or memberships that will end up going unused because you managed to convince yourself yet again that you’d be different this time.

Find the Market For Yourself

Dec 26th, 2020 5m 33s

Pretend you’re a product. Have you ever leaned into your product market fit, or are you using energy to chase down fixing all of your “imperfections”?

Let Other People Have Joy

Dec 24th, 2020 8m 10s

You don’t have to understand why other people have the feelings they do in order to allow them the space to express themselves. Let people be happy or sad or whatever it is!

The Joys and Sorrows of Mental Illness

Dec 17th, 2020 11m 19s

As validating as it is to have someone understand what you’re going through, labels can be a cage you feel you might never escape

See Value Beyond Career Milestones When Networking

Dec 16th, 2020 8m

Don’t think about how a contact might pay off in the future; learn to find value in all the ways your relationships already add so much to your life in the present