"Episode 12 - Part 2 : Who is in your CONSCIOUS Support Network?"

Thank you for joining us for the second part of Episode 12 which follows on from last week where we introduced the concept of a CONSCIOUS Support Network.

So in this episode, we look into

-  why it's so important to have a CONSCIOUS Support Network

-  and how to build one.

So, grab your headphones and head out for 15 minutes of fresh air with us.

Rob Edwards is a qualified Mental Health First Aid Instructor, a TEDx speaker and the founder of www.lifecyclecoaching.co.uk and www.lifecycleaudio.com.

If you feel you need any additional support at the moment and would like to reach out to any of the supporting services mentioned in this weeks podcasts, the links are provided below: 

MIND:  https://www.mind.org.uk

CALM : https://www.thecalmzone.net/about-calm/what-is-calm/

ANXIETY.ORG : https://anxiety.org

MENTAL HEALTH FOUNDATION : https://www.mentalhealth.org.uk

TIME TO CHANGE : https://www.time-to-change.org.uk

STRESS AWARENESS WEEK : https://isma.org.uk/isma-international-stress-awareness-week