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Erinn + Michaela
2 Sober Girls PodcastEpisodes
Erinn + Michaela
2 Sober Girls Podcast
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Episodes of 2 Sober Girls Podcast
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Join us for a special, fun-filled episode as we celebrate Michaela's birthday—also known as Level 39! 🎂✨ Erinn takes the reins with a series of rapid-fire questions for Michaela. Tune in and celebrate with us!Send us a DM with any questions,
Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In to
Today's episode discusses the controversial topic of why moderation and alcohol do not mix. We feel like this is a recipe for disaster when desiring to improve your life and health.Send us a DM with any questions, comments, coaching inquiries,
This week's episode we talk about our morning routines and how important they are in sobriety. Get inspired to create yours and let us know what your takeaways from this conversation by sending us a message on Instagram.Send us a DM with any
Check out today's episode on Michaela's and Erinn's evening routines and the role they play in supporting their sobriety and wellbeing.Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Lin
Throughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erin
Join Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being througho
We are joined by Doug Bopst, an award-winning personal trainer, author, and host of the Adversity Advantage Podcast. Doug's journey is nothing short of remarkable - from battling drug addiction and facing felony charges to transforming his life
When we say we are sober, it typically means that we are abstaining from the consumption of alcohol or any other mind-altering substances. Being sober also implies a state of mental clarity, emotional stability, and physical well-being. It can
When we say we are sober, it typically means that we are abstaining from the consumption of alcohol or any other mind-altering substances. Being sober also implies a state of mental clarity, emotional stability, and physical well-being. It can
Tune in as we explore the importance of self-reflection, accountability, and continuous improvement on the journey to living alcohol-free. Whether you're navigating sobriety or simply seeking greater self-awareness, this episode offers valuable
Today we sit down with two incredible women who courageously embarked on the journey of seeking treatment for their sobriety. From sharing their personal journeys to providing invaluable tips for finding the right treatment centers, we break do
Join us as we delve into the depths of love and intimacy with Bryan Reeves, a former US Air Force Officer turned Relationship Coach and author of the viral blog read by over 30 million people worldwide. In today's conversation, we explore Bryan
Discover the transformative journey of Karena Virginia, a mystic, healer, and yoga enthusiast. With a wealth of experience in holistic wellness and a deep connection to spirituality, Karena shares insights on authenticity, connection, sobriety,
Tune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan W
Join us as we explore the art of crafting the perfect non-alcoholic drink order. From refreshing mocktails to unique alcohol-free creations, we'll share our favorite tips and tricks for finding the perfect beverage to enjoy while socializing wi
Today we sit down with Dr. Michael D. Beys, L. Ac., DACM, a distinguished doctor of Acupuncture and Herbal Medicine. In this conversation, we delve deep into essential topics surrounding relapse prevention, exploring effective protocols for mai
Whether you're in the early stages of sobriety or have been on this journey for a while, this episode serves as a reminder that experiencing hard days is a natural part of the process. Tune in to gain inspiration, encouragement, and practical s
From discussing the challenges of redefining intimacy without the influence of substances to sharing personal experiences and insights, Michaela and Erill provide a safe space for listeners to explore the complexities of this topic. They offer
Join Michaela and Erinn in this insightful episode as they sit down with Suzanne Warye, the inspiring force behind @mykindofsweet and The Sober Mom Life podcast. Suzanne's journey from style and motherhood influencer to a beacon of sobriety is
In this episode, we delve into the crucial topic of seeking help for those who feel disconnected or dissatisfied with their relationship with alcohol. We shed light on the common tendency to wait years before reaching out for help and emphasize
Let's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga
Embracing the February energy, we explore the intersection of faith, wisdom from A Course in Miracles, and the profound act of releasing fear. Discover how love becomes the guiding force, conquering challenges and fostering inner strength on th
Join us as we delve into the healing potential of reconnecting with your younger self, unraveling the roots of addiction, and embracing the power of self-compassion.Discover practical steps to acknowledge and visualize your inner child, unders
In this episode, we discuss the necessity of embracing surrender and how it can lead to profound shifts in mindset and well-being. From acknowledging the need for change to finding strength in vulnerability, we cover it all.But that's not all
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