It may seem simplistic to suggest resting when your energy is low & taking action when your energy is high. But how often, in our busy lives, do we get out of touch with how we feel, or feel pressed to keep doing when we're exhausted?

In this show, Grace & Kelly will talk about the importance of staying in touch with this simple practice, noticing what gets in your way, and offer some suggestions for staying in the self-sustaining rhythm of rest and play.