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361mindset.com

Raymond Sebitloane

361mindset.com

A daily Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
361mindset.com

Raymond Sebitloane

361mindset.com

Episodes
361mindset.com

Raymond Sebitloane

361mindset.com

A daily Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of 361mindset.com

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If Brushing your teeth ensures the removal of plaque, which the primary cause for tooth decay and gum disease. It also slows the build-up of plaque formation.So why in the world would a person not brush their teeth?……………………………….Beats me!Here
“One must always be aware, to notice. Even though the cost of noticing is to become responsible.” Thylias MossThose who know what to look for, win. Those who understand what is important and what is not. Let me put it this way. A new driver is
Understand.There is more than one way to skin a cat. (I have never anyone who would want to) Almost everyone has a future state that they would like to see themselves. This can be from a financial, spiritual, physical or in various other ways.
Most diets are difficult to complete, then once completed all your achievements turn their back on you.Train!Diets are for the lukewarm. Training is for the determined.Train your body, train your mind. Even train people how to treat you.Whe
Something in the water?Because everyone is talking about spirituality and the law of attraction.Spirituality loosely correlates to the term “Universal Law of Attraction”. It is no wonder that the law of attraction is seen by some as the basis
Not one person on our blue and green miracle we call home is standing still. Not one. The world and all the celestial bodies are in a state of constant motion. We, like those heavenly bodies, are moving. We are not standing still.Figuratively
We all acquire habits in life. Some consciously and others subconsciously. Some good and others, detrimental. However, there are some habits that fall in the grey area. Their worth is determined by the phase of life you are in. There are habits
Perfection. We all want it in our lives. To feel as though we are sane and feel that we are making a difference. We are all chasing some form of perfection in one or all areas of our lives. If you are foolish enough to chase perfection, you wil
It was good pizza. I saved a slice for the cops!We tend to do more of what we are motivated to do.What we do more of, we gain greater competency!Are you competent in your profession? Are you in the top 10 per cent? Do you enjoy what you do?
Every year we celebrate another year of life. We make special plans for the day and appreciate knowing that on this one day in the year, our life becomes the focus of the significant people with who we are privileged to share our life. There is
It seems like a little thing. Until it is a big enormous monster out of your control. Anxiety. This is a really big problem for a lot of people out there. It does not have to be like that.You can go on the offence. The first step is honesty. B
“One must always be aware, to notice. Even though the cost of noticing is to become responsible.” Thylias MossThose who know what to look for, win. Those who understand what is important and not. Let me put it this way. A new driver is flooded
What is self-image? Philosophers and later psychologists have been discussing without a clear unified answer. Apparently the simple answer of “It is how we see ourselves” lacks.For me, it is enough. What is of far greater significance to me is
Mastery of self will help you achieve all that you want to accomplish. It is that simple and uncomplicated.One of the great virtues in life is confidence. Confidence is everywhere we look. Right now, you are confident that the sun will rise to
“Plans are nothing. Planning is everything” D.D. EisenhowerWe all have a plan. If you have not taken the time to create a plan, then your plan is to fail. Yep. Sorry.If you have created plans in the past that did not work out, does not excuse
Nice and slowly.Why the rush? Does the speed with which we do things actually affect the result. Well, the answer is yes. The rate at which things are done does vastly affect the outcome.Cook one egg at a high temp and another at a low temper
The difference between a plan and a dream is a date. Heard that one before? …….Well, it's still true. Goal setting has been simplified to just wishful thinking.There is a way to do it and a way to fool yourself into thinking that you are doing
The benefits of meditations are staggering and well documented. This is not another rant about the benefits and techniques of meditation. This is from a different point of view. How we all meditate. We just don’t realise it. Whether you close y
Our minds play tricks on us. Where are we?
Why more sleep allows you to get more done, in less time. It is not a guilty pleasure.
If you can walk. You can do it.
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