According to the Urban Dictionary: Number one rule of girl code is that you DO NOT communicate with, flirt with or date any man that your FRIEND has dated or fancies. Today the ladies discuss the rules of girl code.

17: Our Journey So Far….

Sep 8th, 2021 34m 12s

“There is so much strength in consistency and the slow consistent steps” Today the ladies discuss their journey so far as 3reeMUMS, their realisations, expectations, vulnerabilities, highs and lows"

16: Just Banter Innit!

Sep 2nd, 2021 37m 18s

Todays episode is full of laughter, humour and pure joke as the ladies share, ‘What If’, scenarios.

15: Can You Really Love The Skin You're In?

Aug 26th, 2021 57m 12s

“Would I have found my breast lump if I had decided to do breast implants 7 years ago?”Today the ladies discuss the pressures we place on ourselves as women as well as societies beauty standards to snapback, be a certain size, have plastic sur

14. Normalise Apologising To Your Children

Aug 19th, 2021 29m 54s

You know your child didn’t do anything that bad to warrant that response. Instead of wallowing in the guilt of over reaction, go and say sorry! That applies to your baby as well as your teen. Today the ladies discuss how society needs to norma

13: Is Love Blind?

Aug 11th, 2021 50m 12s

“I’m not trying to marry for love as long as he has 7 figures and can take care of me, he can even have a side piece”Today the ladies discuss what criteria do you have when looking for love.

12: Don’t Let Age Define You, Define The Way You Age!

Aug 5th, 2021 40m 44s

“Age is mandatory, growth is optional”Hayley Mulenda. In today’s podcast the ladies discuss why growing older impacts so many people negatively. Why does the one thing we can’t change in life make us feel so bad about ourselves?

11: I Feel Like Running Away

Jul 28th, 2021 51m 42s

Do you ever feel like you just want to run away? If you do it’s a sign that you need to pause or you’re doing too much. Today the ladies discuss feelings of wanting to escape it all.

10:“Man Like Matt”, Let’s Talk About Infidelity!

Jul 21st, 2021 54m 32s

Today we talk about, infidelity, secrets and lies! Can cheating ever be justified?

9: Bad Energy Stay Far Away

Jun 24th, 2021 43m 32s

Today we explore how important it is to have the right people around you. Or are you the issue? Are you who we need to stay away from?

8: Do You Self Harm?

Jun 17th, 2021 1h 4m

In today’s episode the ladies identify and unpack some of the various behaviours that may not be recognised as self harm. Self sabotage versus self care.

7: Noel Clarke Innocent Or Guilty?

Jun 10th, 2021 55m 5s

In today’s episode the ladies discuss the accusations made towards Noel Clarke. Hidden memories around sexual assault are brought to the surface. Open, honest & free!If you have been affected by todays episode and feel you need to speak so som

6: Is It Really True Love If It's Formed Out Of Co-Dependance?

Jun 3rd, 2021 35m 14s

When family bonds are fragile, love can be formed or found in unlikely places. Today Natalie shares the pain she felt when love was found in the wrong place.

5: I Put In The Work To Get Here!

May 27th, 2021 36m 4s

Evolving to a place of self acceptance and confidence does not happen over night. In todays episode Sharlene shares some of her personal experiences in regards to embracing herself.

4: When Roles Conflict In Relationships

May 20th, 2021 31m 59s

Anthea shares some of her personal experiences as we discuss how conflicting roles impact relationships.

3: Are You Ever Prepared For What You Desire? (We're Not Just Mums And Neither Are You) Pt2

May 12th, 2021 41m 5s

Life can sometimes be very unpredictable. Making a plan is great, but what if your plans don't work out, what then? What is your response? We explore this and more in todays episode.

2: Are You Ever Prepared For What You Desire? (We're Not Just Mums And Neither Are You) Pt. 1

May 6th, 2021 47m 2s

Life can sometimes be very unpredictable. Making a plan is great, but what if your plans don't work out, what then? What is your response? We explore this and more in todays episode.