Bryan & Jessie McFarland, Founders
3x5 Life Podcast "Purpose-Driven Productivity"Episodes
Episodes of 3x5 Life Podcast "Purpose-Driven Productivity"
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On this week’s episode, Bryan talks about one of most important pieces of value you can exchange in life. Tune in to find out!Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we might make a positive impact with your co
On this week's podcast, Bryan and Jessie discuss the concept by John Maxwell that Everything Worthwhile is Uphill. Almost everything that has value or purpose, requires work on our part to attain it. We have to put in the effort to get what and
On this episode, Bryan and Jessie discuss the importance of taking ownership of your year to come. By designing your year for play and purpose, you can craft the experiences and accomplishments you would like to bring to fruition.Email us at:
On this episode, Bryan and Jessie chat about their "Favorite Things" for 2023. If you are still on the lookout for a great gift, tune in for some of their most loved and used products.Here are the links to items discussed:- Farharty Legend Swea
On this episode Bryan complains about Christmas decorations prior to the Thanksgiving day holiday. Also, what does bamboo have to do with success? Tune in to find out.Email us at: bryan.jessie@3x5life.com and we’ll be happy to discuss how we
On this episode, Bryan and Jessie discuss their recent trip to the Bahamas for a mini couple's retreat. This was a self-facilitated experience with 3 other couples filled with yearly reflection and future outlook planning. They talk about their
This week on the Podcast, Jessie talks about women's hormone health and menstrual cycle syncing. How can we use our unique 28 day cycle to optimize our energy and productivity? Understanding hormones and how we can use them to help support our
On this week's podcast, Bryan and Jessie talk about the power of words of affirmation and expressing our love and appreciation for the people who add value to our lives. We challenge you to take a moment to reflect on your relationships and to
“Your personality creates your personal reality” Joe DispenzaOur this episode, Bryan and Jessie dive into some of Joe Dispenza’s work on unlocking the power of our minds. They discuss the research around the fact that 90% of our thoughts are
"Hatred isn't something you avoid, it's a prerequisite for success. If you get no hate, you are not successful. So Don't avoid it,look at it as a leading indicator that you're on the right path" - Alex HormoziOn this episode Bryan and Jessie di
On this episode Bryan and Jessie celebrate their 100th episode of the podcast. They use this time to reflect on their greatest learnings from their time curating their content and connecting with their community. Jessie mentions the Sparketype
On this week's podcast, Jessie tackles the topic of Mobility. Mobility is defined as having access to your native movements and being able to do so pain free. How can we use simple exercises to help assist us in increasing our overall mobility?
On this episode Bryan & Jessie talk about the power of living your life in quarters. They break down the importance of creating rocks (big goals) every 90 days and how this actually can slow down time and make us more intentional on a daily ba
On this episode, Bryan opens up about his identity around ultra running and how he has struggled with the idea of redefining himself."Once you achieve high status, a part of your mind makes you lose interest in the thing that you achieved high
On this week's podcast Jessie and Bryan riff a little bit about Longevity before getting into the meat of the topic on Time Management. How do we manage our time so that we are feeling energized by our task list and focused on activities that l
On this episode, Bryan talks about his recent personal development trip to Jackson Hole, WY. One of his big takeaways was the concept of using CPR (conscious awareness, Pause, and Regulate yourself using a tool) to deal with emotions when trig
“Happiness is the meaning & purpose of life.” AristotleOn this episode, Bryan & Jessie talk about the happiness model and how it’s backwards. Most think it’s: Great work -> Leads to -> Big Success -> which leads to Being Happy. In actuality
On this episode Bryan talks through Harvard Business Review’s most viewed blog entitled: 9 Things Successful People Do Differently by Heidi Grant Halvorson.Here’s how Heidi summarizes it: "Successful people set very specific goals and seize opp
"Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It's a shield. It's a twenty-ton shield that we lug around thinking it will protect us when,
On this episode Bryan and Jessie break down their recent experience doing a 5 day fast. Spring naturally lends itself to renewal and regeneration, making it the perfect time to reset the system. www.prolonfast.comEmail us at: bryan.jessie@3x
Jessie is a big fan of Joshua Becker and his popular blog Becoming Minimalist. Joshua Becker recently wrote a blog post entitled 100 Simple Ways to IMMEDIATELY Improve Your Life (link here).On this episode Bryan & Jessie each picked their top 5
On this Episode, Bryan and Jessie break down another concept within the relationship space. We spoke about Jay Shetty’s new book a few weeks ago (8 Rules of Love), this week we talk about another chapter within this book: Your Partner is your
On this episode Bryan & Jessie open up about some recent adversities and how they have been dealing with it. When adversities in life happen, we have two choices. 1️⃣ We can continue to resist reality and create emotion pain for ourselves. Thi
In honor of Valentine's Day, Bryan & Jessie decided to talk about two of their favorite rules of love from Jay Shetty's new book entitled 8 Rules of Love.Rule 1. Embrace being alone Rule 2. Love is EverywhereEmail us at: bryan.jessie@3x5life.c
On this Episode Bryan & Jessie discuss how long it takes for the average American to give up on their New Years Resolutions. Have you guessed the number?You got it, 32 days!Let’s break this chain and keep the momentum going!https://www.3x5life
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