You can view the VidCast on YouTube https://youtu.be/Sj_zJQNGGW4

4 Minutes with Bill - Episode 1, with Bill Russell of CrossFit Cleveland in Rocky River, OH.  

A podcast / Vidcast with brief actionable tips on improving your overall health and fitness through proper exercise and better eating habits, with a daily focus on getting 7-9 hours of sleep.

I finally got my new Podcast/Vidcast, "4 Minutes with Bill", started this week after months of talking about it offline. I recorded a trailer episode on Monday and finally recorded Episode 1 today.

If you’re not a fan of podcasts that start out with 10-15 minutes of ‘Bro Talk’ and then spend most of their hour babbling about everything other than the subject they headlined, here’s my offering.

Short, concise tips to make you feel better, look better and work/play better. I expect a major bias towards ways to improve your eating habits, with health and fitness tips mixed in. I’ll throw in some small business start-up and operation topics as well.

Episode 2 will be about weekly food prep, with tips on how to get started preparing healthy meals in advance so that you always have good food choices. Stay tuned.

I promise I'll get better and not look and sound like such as dork on future episodes ;-)