Rucking Basics - 4 Minutes with Bill Russell - CrossFit Cleveland - Episode 6  

In this episode, I talk about the concept of rucking, a simple but very effective form of cardio exercise. Rucking can also be a more intense experience by adding additional exercises mixed along the way. It's great as a solo or adventure, and even better as a group outing.  

RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character -- and builds it, too.  

"Cardio for people who think running sucks" - Goruck 

Rucking 101 - Goruck.com - https://www.goruck.com/rucking-101  

More on the Rucking trend from Men's Health - https://www.menshealth.com/fitness/a19515616/top-fitness-trend/  

Full video available at https://www.crossfitcleveland.com/rucking-4-minutes-with-bill-russell-episode-6/

https://youtu.be/u_TrKI5-8H0