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4 the Health of it! ft Mia Shante'

4 the Health of it! ft Mia Shante'

Released Friday, 8th January 2021
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4 the Health of it! ft Mia Shante'

4 the Health of it! ft Mia Shante'

4 the Health of it! ft Mia Shante'

4 the Health of it! ft Mia Shante'

Friday, 8th January 2021
Good episode? Give it some love!
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On this episode we interview fitness enthusiast Mia Shante. Mia is Founder and Owner at Lift and Flow Performance and former National 2nd Vice President at Delta Sigma Theta Sorority, Inc 




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4 the Health of it!

4 the Health of it is a podcast that is focused on bringing an overall awareness to sports, health, and fitness. I interview physicians, personal trainers, sport coaches, strength coaches, powerlifters, bodybuilders, and fitness models.

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