How to design your perfect strength training program after 40
Released Tuesday, 2nd July 2024
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How to design your perfect strength training program after 40
How to design your perfect strength training program after 40
Tuesday, 2nd July 2024
Good episode? Give it some love!
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On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
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40+ Fitness Podcast
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!Join Podchaser to...
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