What do you think about this statement from President Boyd K. Packer? "True doctrine, understood, changes attitudes and behavior. The study of the doctrines of the gospel will improve behavior quicker than a study of behavior will improve behav

Week 2 | Did you think to Pray?

Jan 10th, 2022 54m 6s

Melody leads this week’s conversation reviewing goals and discussing prayer journaling. She shares some especially touching parts about her experience of prayer journaling. Steph discusses how she doesn’t always know if it is her voice or God’s

Week 1 | Christ is the Light

Jan 3rd, 2022 51m 27s

Melody, Steph & Tracy review their weekly goals and report back on their victories for the week. Each person covered a different portion of the life of Christ, who is the “fire” we are focusing on this year. Melody covers the birth & highlights

2022 | Focus on the Fire

Dec 27th, 2021 54m 37s

In this week’s episode Melody, Steph & Tracy discuss the theme for this year, “Focus on the Fire” and the different metaphors associated with that theme. They also share what they want to become and a few of their personal goals/habits for the

Meet the Running Coach | Melody Bateman

Dec 21st, 2021 55m 6s

Hi! My name is Melody Bateman! I am a Physical Therapist Assistant, a Licensed Massage Therapist, a 1st degree black belt in American Kenpo Karate, and a Certified Running Coach.I have been running for 13 years. I started as a hurdler in high

Meet the Creation Coach | Tracy Robbins King

Dec 20th, 2021 52m 30s

Hello! I'm Tracy Robbins King and I have lost upwards of 20 to 30 fancy water bottles in my short life. #stayhydrated Despite the odds I continue to drink water from my own fancy water bottle. Unfortunately, I recently lost a water bottle in th

Week 52 | Dear 2021

Dec 14th, 2021 1h 7m

This year flew by, and we can't believe we are recording our last episode of the season. In this episode, we reminisce about the year and goals that were accomplished and others that weren't a priority. We discuss what we learned from this year

Be Great with Jake Reed

Dec 7th, 2021 46m 59s

Jake Reed launched his career in the beef cattle production sector and then shifted his focus to financial management services. He is driven to live his best life now and later and help you do the same. As an enthusiastic supporter of goals and

Week 51 | Spicy Review

Dec 7th, 2021 26m 21s

Meredith and Heidi kept Josh and Steph accountable with the spicy hot challenge. A few weeks ago, Steph and Josh challenged that if they didn't meet their goals they would eat a pepper, they are pansies when it comes to spicy food so this provi

Kellie’s Apple Watch

Nov 30th, 2021 58m 53s

Guess whose back? It's been almost a year since Meredith and Steph have recorded with Kellie. To all those who listened to the first season, you will remember Kellie's quick wit and lovely Australian accent. Kellie shares what she's learned fro

Week 50 | Turkey Review

Nov 30th, 2021 16m 30s

After several weeks of traveling, Heidi is back in the studio with us today. We catch up on our thanksgivings weeks and discover that some of us did better with our goals than others. Cough Cough Steph just put hers in vacation mode the whole w

Rob Adams | How to be a Thanksgiving Hero

Nov 16th, 2021 1h 1m

This week we talked with Rob Adams, founder of Thanksgiving Heroes. When Rob was younger one holiday season his Dad lost his job and his parents couldn’t afford Christmas dinner. Thankfully they had generous friends, who fed them at their lowe

Week 48 | Weekly Update

Nov 16th, 2021 22m 24s

This is a quick recap of our goals. Steph and Josh are safe and don't have to do the spicy food challenge because both of them got 91 percent on their goals. Meredith killed it with her goals and made some amazing Christmas tree ornaments. Heid

Week 47 | Dream Big Dreams

Nov 9th, 2021 52m 39s

Meredith went on a family trip this weekend to Southern Utah, Josh's sister got married, Steph got in a bunch of steps, and Heidi was finally out of Covid quarantine so she celebrated Guy Fox day. We sat around the recording table today discuss

Week 45 | Oh Teas!

Oct 26th, 2021 1h 25m

We get the special treat to talk with Shannon about her tea company oh teas. They have a line of teas that are good tasting and good for you. We go into why she started this company and her goals she made on the way.

Week 44 | Monthly Review

Oct 18th, 2021 54m 26s

With only two months left of the podcast, we're reviewing our goals and deciding what's realistic to accomplish before the end of the year. How do we add consistency to our routines? What should be dropped from our lists? How do we prioritize o

Week 43 | How Does She do it?

Oct 11th, 2021 1h 11m

I am so excited to have my good friend, Kelli Sharp join us this week. I have wanted Kelli to join us since we started this podcast last year. Kelli shares with us what it's like to raise a family and keep setting goals for herself and her kids

Week 42 | Living Strong

Oct 5th, 2021 1h 9m

This week we have a visit from author Paula Jean Ferri. Paula has always been in love with books even before she learned to read. Once she learned how there was no turning back! She read so much growing up that she was once grounded from books

Week 41 | Financial Freedom with Wealthy Tiffany

Sep 27th, 2021 1h 23m

It is so important to stop and see how you are doing throughout your goal-achieving process. This week we are taking a step back to see how we are coming along with the goals we started out with, what we need to change or what is the game plan

Week 40 | Finishing the Race

Sep 21st, 2021 34m 16s

Week 39 | In the end, you’re only competing against yourself

Sep 13th, 2021 1h 8m

Guys! I am so excited to have my friend Chelsea Bowman on the podcast this week. Chelsea is a good friend of mine and she did an amazing thing this last weekend, she participated in REVEL Big Cottonwood. She ran 13.1 miles. We talk to Chelsea a

Week 38 | Uplifting Humanity

Sep 7th, 2021 49m 19s

With the labor day weekend coming to an end and now moving into fall. We are looking at our list of things we wanted to

Week 37 | Tiny Changes, Remarkable Results

Aug 31st, 2021 52m 37s

Do you ever find yourself believing that great success requires great action? James clear wrote in his New York Times best seller Atomic Habits that Tiny change brings about remarkable results. A slight change in your habits can have a dramatic

Week 36 | Get to work

Aug 24th, 2021 1h 22m

Week 31 | Imposter Syndrome

Aug 17th, 2021 47m 37s

Have you ever doubted your abilities, feared you were going to be discovered as a "fraud"? That's called "impostor syndrome," and you're definitely not alone in feeling it. I recently watched a documentary about Garth Brookes. Garth is one of t