I was literally inundated with people asking me to debunk the myths surrounding sleep. How many hours do you need? How can we improve the quality of sleep? The list goes on. There are so many myths surrounding sleep that the only option was to get the world’s leading expert Dr.Micheal Breus A.K.A The Sleep Doctor on the show.

When you don’t have a restful night’s sleep it can have an effect on your mood, health, family and even your job. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, Dr. Breus has tools, tips, and resources designed to help you.

Dr. Breus has also been working with companies to help employees sleep better, to perform better at work and home, and to lead more productive lives. Why? It’s because sleep is the third pillar of health along with diet and exercise.

“We all need 8 hours of sleep each night is a myth. Some people need more, some need less”

Dr. Micheal Breus

Essential Learning Points From This Episode:

• Your lifestyle habits impact the quality of sleep – Diet, Exercise, Hydration
• Effective habits and routines can improve your sleep by up to 70% 
• There are no hard and fast rules to how many hours of sleep you need.

Important Links & Mentions From This Episode:

• The Sleep Doctor official website  
• Dr. Breus on Twitter  
• Dr. Breus on Facebook
• The Power of When 

Thank You for Tuning In!

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The post Episode 12: The Sleep Doctor – Hack Your Way to a Better Nights Sleep appeared first on Impact Lifestyle.