Lita Lewis has been in the fitness industry for a while and is passionate about helping people become the best versions of themselves, no matter how that may look for them as an individual. She is brave, wears her heart on her sleeve, and shows

Steve Serio: How Do You Deal With Not Being Okay?

May 6th, 2020 1h 21m

Steve Serio is a Paralympic Gold Medalist for Team USA Basketball and also the kindest man in the world. Adam shares the moment he first saw Steve in the gym; he was so inspired by what he saw that he had to say hello and get to know him. More

Mum: How Community and Connection Can Help Us Heal

Apr 22nd, 2020 20m 50s

This week on the podcast, Adam is talking with his hero— his mum. She is the one who taught him to always make a difference. “We, as people in a community, should take care of each other the best that we can.” This conversation was recorded bac

Todd McCullough: Pivotal Moments, Morning Routines, and the Truth About Wellness

Apr 15th, 2020 56m 38s

Welcome back to the 8 Days A Week Podcast where Coach Adam Cobb and guests will help you come alive and find your center! If you missed the first episode of 2020 with Lindsay Wojciechowski, you can listen here. For this episode, Adam virtually

Lindsay Wojciechowski: Why You Should Replace Your To-Do List With A Delight List

Apr 8th, 2020 54m 39s

Welcome to the 2020 launch of the 8 Days A Week podcast! Today, Adam is chatting with Lindsay, who is not only a nurse practitioner, but also a dear friend. Their friendship was born out of a shared workout at the Duke football field. Tune in

Rino: The Best Way To Finish Every Workout

Mar 26th, 2019 40m 37s

My guest today is a client and friend who I personally have seen over the last 6 years go through a massive transformation in not only his body but also his mind. Shifting priorities from the grind of Wall Street to a better lifestyle takes cou

Kishan Alexander: What Made You Smile Today?

Mar 19th, 2019 11m 58s

Kishan Alexander - World Class Dad, Next Level Husband, Incredible Human Being, Successful Business Man who lives #8DaysAWeek Special Episode Filmed in NYC walking from Wall street to Soho with Kishan, we keep this real and raw. I wanted to t

Mark Parella: Preparing To Do Your Dream

Mar 12th, 2019 1h 32m

Mark Parella Prepares for Mount Everest Physical Preparation Mental Preparation Biggest Fear Defining Courage to a Climber Mark Parella you're a legend living amongst us. I'm grateful for your friendship, the way you live life and for the f

Dhru Purohit: How to Create a Community or Find One That Feels Right For You

Aug 1st, 2018 59m 23s

Dhru Purohit, former CEO of Clean Program, current CEO & Business Partner of Dr. Mark Hyman Enterprises, and Hard Core Entrepreneur who happens to know how to Build relationships better than anyone I know. • Have you ever met someone who you w

Sue Henry: How to Think in Quality

Jul 24th, 2018 32m 30s

• How a daily dance can change your life like it’s changed my guest and dear friend Sue Henry’s life, aka (Hollywood Henry) • PUT YOUR F%#$ DOWN Sue’s top Coach Adam-ism • How fear owned me during my TED talk • Sue talks through her process o

Not Your Every Day Introduction

Jul 17th, 2018 28m 1s

Welcome to the 8 Days A Week Podcast! In this episode, the first episode, that happens to launch on my birthday, I’m flipping the script and having me, the host, be interviewed. Here’s what we will be exploring: * How 8 Days A Week can shift

Episode 2

Apr 14th, 2017 33m 17s

In this episode: Brooklyn streets from an Australian Behind the scenes with Sue “Hollywood” Henry How a daily dance has changed Sue’s life Sue and Adam jam out to Sue’s favorite song Eat for Life Hollywood shares the best thing she’s ever hear

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