Kim recaps the foundation dimensions and internal dimensons of her 8Wise model and talks through the four wellness areas covered in previous shows. Kim also talks through how to complete a stress self assessment and how to assess your mental h

8 Wise Ways - S1 EP5

Aug 1st, 2021 26m 4s

Kim introduces the importance of intellectual wellness and the age-old question "What is the meaning of life" In this show, you will learn more about your intelligence type and how to stretch the prison of your comfort zone to improve your ment

8 Wise Ways - S1 EP4

Jul 1st, 2021 31m 41s

Kim talks about the importance of spiritual wellness and wellbeing for achieving optimal mental health. In this episode Kim talks in detail about how to develop values, beliefs and purpose for a more spiritually healthy life and how this links

8 Wise Ways - S1 EP3

Jun 1st, 2021 24m 5s

Kim talks about wellness element number two from her 8Wise model for better mental health, Physical wellness, and the impact it has on mental health and overall wellbeing. In this episode Kim talks about the four core areas of physical health a

8 Wise Ways Special Book Launch Episode

May 14th, 2021 19m 17s

Join Kim for this extra special episode for Mental Health Week 2021, and the launch of her exciting new book.

8 Wise Ways - S1 EP2

May 1st, 2021 21m 16s

Kim talks about Emotional wellness and the part it plays in the 8Wise model and the impact it can have on your mental health and welbeing. In this episode Kim will talk you through the strategy she uses with her clients to build emotional well

8 Wise Ways - S1 EP1

Mar 31st, 2021 21m 57s

Kim talks about how her experience with mental health led her to develop the unique 8Wise model and 8Wise Ways approach for achieving optimal mental health and wellbeing for a living a happier and healthier life. Kim explains how she uses this

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