Today on the podcast we're diving into my full story and how it's made me who I am today. Trigger warning....this involves domestic violence and mentions narcissism at its finest. The girlies that get it will get it. The real story starts at 31

Bra and Panties

Aug 24th, 2023 3m 31s

FAAFO

BFFR

Aug 15th, 2023 17m 35s

Let's Be Freaking Fareal, sometimes it's not easy taking accountability and it can be hard to communicate. Lately that's how it's been, so on this episode we're diving into the hardships of sobriety, FOMO, really committing, fast culture, ...et

Why Introverts Don't Like Small Talk

Jul 30th, 2023 23m 28s

This an original unedited podcast. Straight off the rip, raw feelings.Key TopicsThank You to my supportersAcknowledging the love I have to giveWhere I started and who I am nowGetting things off my chestThe importance of buying your business nam

Restorative Breathing. What Is Health & Wellness?

Jul 16th, 2023 21m 40s

As an Alcohol-Free Mami, sometimes I crave "day drinking" and the good ole "wake and bake", but this weekend I wanted to share what keeps me on track with you all! In this episode I'm walking you all through a breathing exercise that helps me b

Alcohol Free? Being The Aggressive "Black Girl"...Etc...

Jul 6th, 2023 30m 2s

On today's podcast I'm sharing my experience of being on an Alcohol Free (AF) Journey as a "bartender", getting through my first holiday without indulging in the norm of getting "LIT", AND attending my first Alcohol Free meeting as a black indi

Dreams and Doubts

Jun 17th, 2023 21m 46s

Nightmares...yikes! What do they teach us and how do they make us feel? Do you just have them and move on or do you take time to ponder on what's the message that's being told to us while we're sleeping? In today's podcast I got into the nightm

Getting "Back Out There", Prepping for "The Dirty 30", & New Findings

Jun 12th, 2023 37m 16s

Getting back into the dating world can be quite "interesting". I mean does anyone know how to date nowadays? And amI the only one who doesn't really know what she actually wants when things start to go well? Well that's one of the topics on "Th

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