142. Overcoming Binge Eating and Chronic Dieting and Cultivating a Healthy Body Image with Marla Mervis-Hartmann
142. Overcoming Binge Eating and Chronic Dieting and Cultivating a Healthy Body Image with Marla Mervis-Hartmann
142. Overcoming Binge Eating and Chronic Dieting and Cultivating a Healthy Body Image with Marla Mervis-Hartmann
In this empowering episode, body image expert Marla Mervis-Hartmann shares insights on improving your relationship with food and your body. Discover how women's hormones affect body image and gain valuable strategies for overcoming challenging days. Join us as we open up about our body image struggles during perimenopause. This episode is for women of all ages!
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