Speak & Share is a Mental Health organisation that encourages the tough conversations and challenges mental health stigma. Through their preventative approach, they aim to connect with the community by facilitating school and sporting club programs, as well as local events. 

Nathan Scagliarini, Mason De Wit and Ben Farish join Pat on the podcast to discuss the origins of this amazing cause, the power of vulnerability, breaking down mental health stigma and their own personal stories with mental health concerns.

If you or anyone is struggling with mental health concerns, please remember you are not alone. There are many great services out there who can support you including:

LIFELINE: 13 11 14ReachOut Australia: http://au.reachout.comIf episode this triggers you, please seek the support as outlined and remember you are loved.This episode brought to you by:Pat Pekin - @patpekinAnnotate Agency - @annotate.agencySpeak & Share - @speak_share