Takeaways

• The transition from counseling to the fire service provided an opportunity for self-discovery and personal growth.
• Preserving mental and physical health in the fire service is crucial for resilience and longevity.
• Post-shift recovery protocols focus on physiological and psychological restoration, emphasizing the importance of relationships and holistic well-being. The importance of solitude and restorative activities for first responders
• The physiological and mental benefits of sauna, cold plunges, and cycling
• The impact of community involvement on overall well-being and resilience
• The concept of creating a wellness center within first responder departments

Sound Bites

• "The fire service has been a process of trying to hold onto both toughness and tenderness."
• "I had been researching and reading about more things that have to do with mental health and physical longevity."
• "At the core of that, you're gonna find that in relationships, that you're gonna find that in the space between you and another person."
• "Reconnecting with activities that fulfill and reorient oneself"