Sonya Janisse
A Fresh Approach ...with Sonya :)
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Sonya Janisse
A Fresh Approach ...with Sonya :)Episodes
Sonya Janisse
A Fresh Approach ...with Sonya :)
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Episodes of A Fresh Approach ...
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Acting "as if" involves wholeheartedly believing in the achievement of your goals before they materialize. When you and your team embody this belief, it activates a powerful energy that attracts opportunities, resources, and the right circums
In today's heart-to-heart we have a Special Guest - Coach Greg with us, Coach Greg is sharing what it is like to balance your bandwidth.Catch the heart to heart, on YouTube https://youtu.be/BvPDu_uW7FkFollow as long as we chat about tangible
Welcome!Quick Clips- NextWatch onYouTubeNo one likes rejection,In fact, almost everyone would avoid it if they could.But some people have more of this fear than others.In my work as a coach, I have met hundreds of wonderful people who live th
Welcome!Today I am introducing a new segment called Quick Clips.These are episodes closer to 15-20 minutes, or less.A quick little message to help you think differently.There are over 90 lessons, so be sure to subscribe button and follow alon
In today's heart-to-heart we have a Special Guest - Fitz Koehler with us, Fitz is sharing what it is like to Own Your ShadowCatch the heart to heart, on YouTubehttps://youtu.be/Zfb5vrt-Ap4Follow as long as we chat about tangible actions to ow
In today's episode, we have a Special Guest - Gina Kunadian with us. Catch the video here https://youtu.be/tyL5jfSZvQkYou see the play was for Gina to interview me.Pre-show, the energy was high and, we vibed in the same alignment.Moments like
Showing Up for Yourself(Click to watch the Vidoe)Girl, you need to stop acting like you're afraid of your own potential & start showing up as your highest self, completely & unapologetically.Truly joyful, happy people are those who live whole
In today's heart-to-heart we have a Special Guest - Lizzie Merrit with us, Lizzie is sharing what it is like to own life now.Catch the heart to heart, on YouTubehttps://youtu.be/lmc2qHxQ7C8Follow as long as we chat about tangible actions to o
I Make MY OWN Sunshine.catch the video on YouTubeGlow-Up Challenge!Intention vs goalsKeeping IT RealWhat 50.5 really looks like....of course, I make my own sunshine through VLOGS/LIVES, Stories, podcasts, and newsletters.OH MY GOODNESS, just
Feeling the nudge for life to get magical sooner rather than later?There are only six spots left in 2023 for my Essentially You Group and Coaching Program.This is for you if you:You want to let go of limiting beliefsYou are ready to make bigg
In today's heart-to-heart we have a Special Guest - Mackenzie Holznecht with us, aka: Coach Mack!Coach Mack is sharing what it is like to be that Inner Fat Girl, who craved validation.Catch the heart to heart, on YouTubehttps://youtu.be/iq88
Hot Moment. Take the Pressure OffJoin this recorded as a live version of my podcast, so YES! You are in the right place.You are watching my Essentially You Group and Coaching Program, where I go live once a week for my members.Listen in and f
In today's heart-to-heart we have a Special Guest - Becca Stone with us. Becca is sharing what it is like to empower Women and Moms to get UNSTUCK and Experience Freedom in Their Health and Body Image with a Lifestyle Mindset.Catch the Heart
In today's heart-to-heart we have a Special Guest - Joe Pardavila with us. Joe is sharing what it is like to embrace change, through Baby Steps and focus on his ability to cultivate action, awareness, and appreciation in his life and in the l
Why Do We Do it?Ways You May Unwittingly Deprive Yourself of Love and Fulfillment“Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~RumiDo you want to let go and live
Episode # 162 Be Your Own Best FriendWhy would you want to become your own best friend? There are a number of benefits to creating your own internal support system rather than relying on your partner, friends or family to be there for y
Hey Ami In today's heart-to-heart we have a Special Guest ~ Ami Hubbard with us. Ami shares what it is like to use hypnotherapy as a way to remove limiting beliefs.Catch the heart to heart, on YouTubehttps://youtu.be/VEALFfKG1zkFollow as long
Surprise Episode #160Stay tuned, the episode is recorded and ready to go.But I felt that THIS message, needed to be said, and needed to be heard.Starting with a special shout-out:To my honey, my partner in crime, the one who's singing warms m
Get Away from the EverydayA romantic getaway is a break from the norm, an opportunity to disconnect from your everyday life and reconnect with your partner. Imagine days spent recharging at a spa, discovering new shops and boutiques, golfing
In today's heart-to-heart we have a Special Guest - Leila Gail with us. Leila is sharing what it is like to pursue her passion and focus on her ability to creatively and holistically work with her clientsCatch the heart to heart, on YouTubeht
Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny. – Author UnknownThis little p
"Focus on what you want, not what you lack' is the topic of today's episode. Listen in as I go live on my FB community "Celebrate Everything"Focus on what you want, not on what you lack!"It is during our darkest moments that we must focus to
In today's heart-to-heart we have a Special Guest - Anca Trifan with us. Anca is sharing what it is like to be Mentally and Physically Fit.Catch the heart to heart, on YouTubehttps://youtu.be/1UQx5ZeHnloFollow as long as we chat about what it
Failure allows us to innovateAs the phrase goes, we can't keep doing the same thing and expect the same results. Innovation is critical to learning. But in order to innovate, we need to know what went wrong.Tap into today's episode to learn w
Accepting Expansion in Your LifeIt's safe to say that we've all experienced some form of expansion in our lives. But what does it mean to accept expansion? How do we know if we've accepted expansion?In this episode, we'll explore what it mean
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