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Episode 132
A Gluten Free Podcast

How comfortable are you in speakig up & advocating for yourself in your gluten free life?

On today's episode of Gluten Free Thoughts I'll discuss how important it is to speak up & advocate for ourselves in our own coeliac disease & gluten free journeys. Communicating our needs effectively to others is an essential tool especially when we live with coeliac disease or we're gluten free for other reasons. In this episode I'll share my top 5 tips that I've learnt to help me advocate for myself in my own gluten free life. I hope it can help you also! 

What we’ll cover:
* Recapping last week's episode with Jason Elmore, Find Me Gluten Free app founder
* Jason's reminder to be your own best advocate in your gluten free life
* My top 5 self-advocacy tips from my own gluten free journey
* Teaser of next week's guest episode
 

Links

Join A Gluten Free Podcast Facebook Group

Get in touch

You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.