Low Back Pain and Acupuncture
Released Wednesday, 13th July 2016
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Low Back Pain and Acupuncture
Low Back Pain and Acupuncture
Wednesday, 13th July 2016
Good episode? Give it some love!
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Licensed Acupuncturist and host Brodie Welch talks with her colleague Joe Moceus, L.Ac. about one of the most common conditions they treat in clinic: lower back pain.
In this episode we explore:
- Brodie’s octogenarian patient with spinal stenosis
- Osteoarthritis
- The toothpick study
- 2 ways to release the psoas muscle, an MVP in lower back pain
- What acupuncture feels like
- Acupuncture’s positive side effects
- The importance of movement to integrate a treatment
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From The Podcast
A Healthy Curiosity
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.Join Podchaser to...
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