Momentum, Inertia, and Self-Kindness: Lessons from Winter
Momentum, Inertia, and Self-Kindness: Lessons from Winter
Momentum, Inertia, and Self-Kindness: Lessons from Winter
Chinese Medicine teaches us that winter is a time of quiet and stillness, a time for reflecting and conserving scarce resources.
As we reflect on how we navigate the world, it's also a good time to get radically honest with ourselves about what we're holding space for in our lives. With the podcast entering a new, slower period of creation, it can be helpful to examine and take a break from things that we're keeping in motion just for the sake of motion. We can look inward and honor what our body and mind are telling us - to say no to things that are unnecessary so we can leave space open for the things that are.
On Today’s Solo Episode of A Healthy Curiosity:
- What the new era of the podcast will focus on
- An overview of how seasons and timing are reflected in Chinese Medicine
- Why breaks are so important and yin engenders yang
- One way to test if tiredness is truly fatigue or just stagnating energy
Links:
Episode 220: Q+A - 5 Elements for Personal Growth & Getting Out of the Way
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From The Podcast
A Healthy Curiosity
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You'll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.Join Podchaser to...
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