Timeline summary:

Opening: How do you cope with uncertainty?
8:40 - What is the gift of uncertainty?
17:20 - Can planning be a barrier to living your authentic life?
27:25 – The fine balance between planning and living.

Mindful-Nest is an experiential space dedicated to welcoming ourselves to "being home" and to "being together" in our shared humanity through hosting frequent (online and offline) meditation and mindful conversation gatherings. Visit us here: www.mindful-nest.com

We are Ceri Lan and Nam, co-founders and hosts at Mindful-Nest. Lan is a counseling psychologist while Nam is a facilitator and coach. We combine our expertise to help people get in touch with themselves, really see themselves for who they are and recognize what's unique about them that they can offer to the world. Get in touch with us here: www.mindful-nest.com/coaching-and-therapy