There is a relationship between you and yourself.
There are relationships between you and significant others.
Relationships are part of everyone’s life. They give us support, meaning, and purpose. They are priceless.

Yet, they are also the source of many stresses and conflicts we find ourselves struggling in. Some people put on a mask to hide, others reject or lie, many suffer in silence hoping to pass through stressful moments. However, our unresolved tensions can overflow, especially to our close ones. No matter how much care we receive from others in our moments of hardship, the struggle may continue. The exchange of tension persists. So despite all the treasures in relationships, there is the existence of constant struggles too. In this week’s podcast, we invite you on a safe journey to reflect on these struggles. Together, we invite experiences of groundedness, our capacity to stay, and see clarity in challenging moments.

Timeline Summary:
Opening - How do we cultivate presence in moments of conversation?
10.40 - What are the best practices to enhance our capacity to be present?
13.30 - How does it feel to be in the state of presence?
19.20 - What would you sense if you sit in stillness?
22.10 - When is a perfect opportunity to practice presence?
28.00 - What is a practice that enables you to STAY in care, courage, and curiosity of the present?

Enjoy your moment as we journey together. You can also keep track of the most updated episodes from A Mindful-Nest Podcast on Spotify, Apple Podcast, Anchor, or any other podcast platforms.

For more information, visit us here: www.mindful-nest.com