Last week, one of our Podcast listeners raised an insightful question that led us into a whole new episode to explore "What is the fine art of balancing emotions?"

Here is a Timeline Summary:
Opening - “How are you feeling” for the past few days?
5:20 - As you are sitting with your emotion, how has it been teaching you?
12:30 - What is important right now?
16:40 - What is the balance between accepting negative emotions and actively seeking joy in life?
33:00 - What is a life I truly want to live?

As the journey of learning about our emotions continue, if you wish for more in-depth support, you may attend our upcoming event and meet Nam in person. You may click on the event link for more information: www.facebook.com/events/2785918528322708/