This is the first (of twelve) and introductory episode of The Practically Mindful Moment podcast.  PMM's are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021).  

Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.)

In this episode, Dr. S covers some basics about the podcasts to follow: main themes and attitudes for the Podcast, some background on the book and the author, and then a brief guided meditation on sound to finish the podcast.

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