Wading through the enormous amounts of natural health information available can be overwhelming, especially when you're a busy woman! But it doesn't have to be that hard. Let me show you how small changes can improve your mindset, help you have more energy, get better sleep, and find balance in mind and body so you can live the life you want!My mission is to help you create the radiantly healthy life you desire by offering easy and effective self-care tips from a variety of practices including homeopathy, herbal remedies, mindfulness, and functional medicine, along with fitness information (especially for women with fatigue), and easy steps to creating a healthy, toxin-free home. I'll be your host Amy Witbeck, and I am a Licensed Massage Therapist, natural health coach, have trained in homeopathy, and I have a degree in Human Services. I'm here to help women put themselves on the to-do list so they can have the radiant health they desire, enjoy their lives, and continue to grow as resilient and wise women they are. If you're looking for information on stress relief, hormone balance, adrenal fatigue, natural remedies, gut health, and how to make simple changes that will have a big impact, this podcast is just for you!