Breaking the Cycle of Family Trauma: How to Create New Thought Patterns and Communicate Authentically
Breaking the Cycle of Family Trauma: How to Create New Thought Patterns and Communicate Authentically
Breaking the Cycle of Family Trauma: How to Create New Thought Patterns and Communicate Authentically
How many relationships could be saved by a single honest conversation?
Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers. In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together.
We’ll also explore why we make assumptions, how they affect our lives, and offer practical tips to break the habit. Discover how challenging your assumptions can lead to stronger, more genuine connections.
Tune in to learn how questioning your assumptions can transform your relationships for the better.
What We Discuss:
- 00:00 Intro
- 00:47 Resolving family drama
- 02:24 The problem with taking assumption as truth
- 03:55 Why do we have assumptions?
- 06:43 How do you stop yourself from making assumptions?
- 09:09 Everything is not about you
- 10:24 Let go of your fear of discomfort
- 13:07 Assumptions can ruin relationships
- 15:44 How honest conversations can transform your relationship
- 17:15 Give someone the benefit of your doubt
- 19:05 “Humans have the need to know…”
- 21:05 What to do when you find yourself assuming?
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From The Podcast
A Really Good Cry
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.Join Podchaser to...
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- Official Episode Pageomny.fm
- Download Audio Filehttps://chtbl.com/track/5899E/podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/df24579c-d34d-442a-8481-b06501282e4d/d46f317b-7908-4ec6-b018-b19a00720693/audio.mp3?utm_source=Podcast&in_playlist=10ca5a50-409d-41dc-a52d-b06501421bfc
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