Finding Refuge in the Mind—A Guided Meditation [rebroadcast]
Released Tuesday, 2nd July 2024
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Finding Refuge in the Mind—A Guided Meditation [rebroadcast]
Finding Refuge in the Mind—A Guided Meditation [rebroadcast]
Tuesday, 2nd July 2024
Good episode? Give it some love!
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What do you do when you’re alone? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation, we explore the Buddhist view on refuge and how to find a deep source of strength and peace within our own minds.
Episode 112: Finding Refuge in the Mind—A Guided Meditation
We’ve just launched a new online community where Scott Snibbe leads weekly live meditations for the topics shared in our podcast and How to Train a Happy Mind book. Anyone is welcome to join for free or by donation. Visit our new community website at trainahappymind.org to sign up, take classes, attend special events, and meet fellow students.
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A Skeptic's Path to Enlightenment
A Skeptic’s Path to Enlightenment brings the inner science of Buddhist philosophy and meditation to twenty-first century people hungry for happy, meaningful lives. In our weekly podcast, we share talks, guided meditations, and interviews exploring happiness, love, compassion, relationships, family, politics, technology, and work. Skeptic’s Path explores powerful "analytical meditation" techniques that use imagination, emotions, and critical inquiry to probe our inner and outer realities and expand our compassion based on the Tibetan Buddhist tradition. We expand on the popular mindfulness approach to meditation to help us better understand our minds from the inside out, building healthy mental habits that are the true causes of happiness.Join Podchaser to...
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