This relaxing meditation uses bilateral stimulation, meaning it stimulates both sides of the brain to help trigger your para-sympathetic nervous system and increase relaxation. To fully take advantage of the bilateral stimulation you must be listening on headphones. This type of slow bilateral stimulation typically results in a deep calm, helping to reduce anxiety or other intense emotions or even to relax into sleep. However, it’s not recommended for those with current migraines, head trauma or dissociative identity disorder as it might exacerbate those conditions. If you have a question about whether this medication is appropriate for you, speak with your medical professional before using. 

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups