Please read if you are new to EFT Tapping!

Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself to unconditional love and acceptance from within. As we work through each point, we will be transforming existing thoughts and feelings about ourselves, into positive affirmations of self love, worthiness, and acceptance.

If you are new to EFT tapping, I highly recommend a quick google search of "EFT Tapping for Beginners" - this will ensure your understanding so you can get the most out of the meditation! I will give a brief overview of the tapping points below.

We will be going through each of these points twice during this meditation. You are free to use how ever many fingers/however long tapping you are comfortable with - below is just my preference 

- karate chop point (side of hand, under pinky finger, each hand individually) 
- in between your eyebrows (where your eyebrow hair ends, 2 fingers) 
- on the side of your eyes (slightly down from your temple, 2 fingers, each side) 
- under your eyes (2 fingers, each side) 
- under your nose (1 finger) 
- under your lip (the crease on your chin, 1 finger) 
- collar bone point (~1 inch down from the inner part of your collar bone, 4 fingers, both sides) 
- under arm (~4 inches down from your armpit, both sides individually) 
- top of head (4 fingers) 

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