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About ProgressEpisodes
Episodes of About Progress
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Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it’s the small things like eating, or
Have you ever felt like it was too late? Too late for your goals, traditions, or habits? Or, maybe you feel it’s too late to create better relationships? Feeling like it’s “too late” can bring up a lot of emotions: anger, guilt, or sadness. Yo
I have been surprised by something as an adult…I stink at friendship. When it comes to making new friends, or even staying connected with old friends, it has just become harder and harder. I also find myself become more and more introverted as
Is your marriage ready for more? More intimacy, connection, and collaboration?Then, it’s time for some changes. It’s time to move towards more partnership. This is where both spouses have their needs and desires be equally heard. This is where
If you had an hour totally to yourself, what would you do? Author Catherine Price explains in today’s interview that when faced with that exact situation she found herself signing up for a guitar class. That choice spiraled into what she now kn
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, m
Are you feeling overwhelmed about the summer ahead? Do you want to balance responsibilities and recreation with purpose and sanity? In this episode, I'll share my personal plan to save the summer! I'll walk you through four lifesaving strategi
In this bonus episode we're getting into one of the tougher topics: divorce. It's messy, it's emotional, but it can also be empowering. In this conversation with Dina Alexander, mom and founder and CEO of Educate and Empower Kids, she's getting
For many of the early years of our marriage and family we lived in tight quarters that required a lot of diligence around the stuff we brought into our home. When I reflect on that, I realize I learned valuable lessons on organizing, purging, a
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their va
Today's episode is particularly close to my heart, as we explore the challenging, yet rewarding, journey of adapting to significant life changes while striving to retain and rediscover our personal time and creativity.During those big shifts i
In this episode, we're ditching the guilt and diving head first into what I'm personally doing to save money on groceries, without resorting to extreme couponing or long hauls to discount stores.Remember, there are no 'shoulds' here - just ide
In this episode we dive deep into the world of grocery shopping, budgeting, and making sustainable financial habits with Rachel Coons. As many of you know, managing grocery costs has been a persistent challenge for me, and it's been a journey I
In today's bite-sized episode, we're debunking the myth of the "habit person" – you know, the one who flawlessly executes a perfect routine every single day. Spoiler alert: that's not real! The truth is, good habit builders are actually all abo
This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure t
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, m
KC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. She offers a profoundly refreshing perspective on home management that's far from the all-or-nothing standard we’re
Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their va
As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you've ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between 'g
A recent message from a woman who was making her DSL list made me so excited, because it's never the wrong time of year to make yours! She asked me if there is anything I find myself repeating year after year, and I wanted to share that answer
In this candid coaching call with Kate, a stay-at-home mom of two young children, we unravel the layers of perfectionism in parenthood and how we can treat ourselves with self-compassion. Kate shares her experiences of navigating the challenge
This is a bite-sized episode focused on ways to increase your progress right away. I want to help you identify your "habit keystone," the one thing that when carefully placed, allows everything else to be strong and held together. In this episo
It's okay, and normal, that our romantic relationships change over time. What can be challenging is when we feel disconnected from the changeEmily Nagoski, award-winning author and sex educator, and I discuss the common myths we’re all conditi
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, m
Do you have time for yourself? I mean real time devoted to your self-care, hobbies, and working on your Do Something List.I cannot emphasize enough the importance of making time for yourself amidst life's hustle and bustle. And I understand th
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